Hip trainer yoga stretch band [1pc]
Made for daily use
Easily get into and out of the center stretch position. The layering method allows for a smooth force/elongation curve, beneficial for most exercises/stretches. Start slow. 10-15 seconds in each stretch is a good place to start. Listen to your body. If it hurts, that is your body's way of telling you to stop. Talk to your doctor or physical therapist before using if you have had an injury.
These resistance bands can be used for your hip training. The squat belt can also be used for Pilates. A good pull rope for sports.
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