Fitness & Sports

fitness sport

Exercise is important to keep the muscles busy. If the muscles are not needed, the degenerate. It doesn't have to be a big training plan or going to the gym. Although this sometimes helps with the motivation. 

Basically it doesn't matter what you do. The important thing is that you do something. Training the problem zones takes some discipline in the beginning since the results are not immediate. But if you keep going you will see the results and feel better.

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